4 Ways To Treat Joint Pain

The joints — your shoulders, elbows, hips and knees, for example — are the parts of the body where bones meet. They give the skeleton range of motion and allow the bones to move. Joint pain is a common condition. The symptoms include redness, swelling, tenderness, and stiffness, and the causes are many. You can experience joint pain because of injury or as a symptom of illness. Arthritis, for one, affects over 54 million people in the United States and is the most common cause of chronic joint pain. But there are ways you can treat the condition and get back to feeling a little more like your old self.

Regenerative medicine therapies

Regenerative medicine therapies are cutting-edge pain management procedures. They harness the body’s natural healing processes through stem cells. There are several types of regenerative therapies, but the aim of all is to repair and replace damaged and abnormal cells caused by illness and injury. Providers use regenerative medicine Jacksonville FL to treat conditions like joint pain, degenerative joint diseases, inflammation, and neurological pain.

Pain medication

Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or aspirin can help reduce pain by bringing down swelling. If you have no swelling symptoms, Acetaminophen, another readily available drug, provides fast pain relief. Your doctor may recommend prescription pain medication, topical creams you apply directly to the pain, or muscle relaxants should your discomfort be so great that over-the-counter medication makes little difference.

Steroid injections

If oral and topical medicines fail to provide pain relief, steroid injections can be another solution. Your provider may combine the steroid with anesthetic depending on the severity of your condition.

Home treatments

If your pain is mild, you may not need to seek medical treatment at all and instead treat the symptoms yourself at home. Resting the affected joint, avoiding activities that can aggravate it, and protecting the joint with a bandage or a brace allow it time to time heal. Icing the joint for 15 minutes each day is extremely effective, and adapting your diet to include foods rich in anti-inflammatory ingredients may help too. Salmon, sardines, red peppers, turmeric, and walnuts all contain vitamins and nutrients that help reduce inflammation.

If left untreated, joint pain can be debilitating. Take action today, and you can treat your symptoms to prevent further deterioration. A proactive approach gives you healthier joints in the long-term and restores your quality of life.

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