Waking up to small red irritations is simply frustrating, especially if you’re over the age of 30. Those awful acne blemishes should have disappeared along with puberty. As an adult, it’s aggravating to see that awkward spot right in the middle of your face. Why is it there? What are you doing wrong? There are several reasons your face may not be clear. Consider the following factors to regain an even tone.
- Seek Medical Consultation
Find a dermatologist Memphis who is willing to discuss your lifestyle and body changes. For some people, zits appear as a result of daily choices. For others, it’s a biological symptom of hormonal changes or bodily function. Let the professional evaluate your condition, offering medical treatment and dietary suggestions.
- Wash Your Face Nightly
Oils and makeup clog pore, leading to unwanted acne. Removing irritants and substances protects the skin, helping to keep it clear.
- Watch Your Diet
Studies do not confirm dietary impact; however, it’s best to think about what you are putting into the body. Greasy, sugary foods may contribute to excess skin oil. Focus on clean eating with lots of healthy veggies and fruits. Those items are chocked full of nutrients that could provide a smooth, tight complexion. Chocolate, while it tastes good, isn’t helping anything. Maintain a food diary for a few months, determining if anything particular is a problem.
Healthy skin has enough moisture. Consume at least 60 ounces daily. Keep a cup handy at all times, sipping away. Use a moisturizer after cleansing and acne washes. Those products strip the skin of necessary water, leaving it flaky and dry.
You might be able to bid farewell to acne concerns. Listen to the specialist and be patient. The task may take some time and sacrifice, but the end result is worth it.
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