When we think of massage, our imaginations usually run wild with the possibilities of what it can achieve. From improving sports performance to getting rid of stress, the list of benefits is endless. Remedial massage is one of these benefits, and its role in health has recently begun to gain more traction. There is a growing body of research that suggests that massage can have a positive impact on individuals of all ages, whether they have chronic pain or are simply looking to relax their bodies and minds. In this article, we explore the potential benefits of remedial massage and how it can help you restore your body’s natural balance.
Health Benefits of Remedial Massage
Remedial massage is not just for the athlete or the stressed executive. It also has a number of benefits for people who are experiencing chronic pain.
In a trial of people with chronic non-specific low back pain, those who received six sessions of remedial massage over a four-week period experienced significant reductions in pain intensity and disability.
Additionally, participants who had not been able to walk without limitations were able to function without restrictions by the end of the trial.
These findings highlight how important it is that people with chronic pain seek treatment from a professional as soon as possible to help avoid more severe health problems as time goes on.
Another key benefit of remedial massage at Entegra Health is its ability to promote relaxation and reduce stress levels in your body. When we feel stressed out, our muscles tense up, and this can lead to serious health problems down the line, such as cardiovascular disease and diabetes.
There are many ways that superficial injuries can occur if you’re always tensing up your muscles due to stress. With this type of deep tissue massage, you release all that tension from your muscles which can have an enormous effect on your overall wellbeing.
Tips for Improving Your Remedial Massage
There are many ways to improve your remedial massage, but there is a way that stands out from the rest. This is the idea of giving and receiving massage therapy in a sensual manner. When we think about getting massages, it’s usually not sexy and can be quite awkward. But when you get a sensual massage, suddenly it becomes something to look forward to instead of being afraid of. You can take this opportunity to explore each other’s bodies or simply enjoy the massage as an act in and of itself.
Massage therapy is more than just a nice, relaxing experience. Research has shown that it has numerous health benefits, including increasing the activity of natural killer cells, lowering the level of stress hormones, and boosting the immune system.