Getting ready to have a baby is an exciting time, but even before you get pregnant, there are a few things you should do to get ready to get ready. Make sure you follow these steps to get yourself in the best possible condition to carry a healthy baby to term.
Choose a Doctor
Although it may seem too early to pick a doctor before you get pregnant, it really isn’t. Visiting with a doctor preconception is a great time to find out what specific medications you should start (or stop) taking. A doctor can also help you choose an exercise regime that you can keep up with even after you start showing. Finding excellent prenatal and obstetrical care Berkeley CA is important to your overall well-being, so ask friends for their recommendations.
Once you’ve made the decision to try to conceive, it’s very important that you stop drinking alcohol, smoking or partaking in illegal drugs. If you believe you might have trouble staying away from these vices, seek professional help. In addition, if you are on any prescribed medication, be sure to disclose this to your doctor who can evaluate whether it’s safe to continue taking.
To prevent some forms of birth defects such as spina bifida and anencephaly, doctors recommend that women trying to conceive take 400 micrograms of folic acid each day. Folic acid is one the B vitamins that our bodies use to make new cells and it is especially important for a baby’s development at the beginning of pregnancy.
Get Your Shots
If it’s been a while since you’ve had your Tdap booster or flu season is looming, talk to your doctor. Some inoculations are safe to receive during pregnancy, but others aren’t. It’s best to update your immunizations before conception.
Conception doesn’t always happen on your timetable. If you’re starting to think about the possibility of getting pregnant, make sure you get yourself in the best possible shape in plenty of time.