We all know that eating too much sugar is harmful to health. Besides, it can increase the risk of getting other diseases like heart diseases, obesity, type 2 diabetes, cancer etc. Even though many people are trying their best to cut down their sugar intake, but still it is difficult to estimate how much they are actually consuming. The reason behind this is there are certain types of foods which contain sugar.
Many people are not aware of the foods that contain high sugar. In short, there are certain foods which contain hidden sugar, which can harmful to health when taken in excess. Experts say that we should not take anything more than 6 to 9 teaspoons of sugar per day. If you take more than the recommended sugar then your health can be at serious risk. Here is a list of some foods and drinks that contain high sugar.
- Barbeque Sauce: Many of us love this sauce due to its mesmerizing taste. However, one important thing that you should know now is that it is high in sugar. In general, 1 tablespoon of sauce contains 4.5gms of sugar. If you consume food containing this sauce in high quantities then your overall health can be at risk. However, if you really love this sauce then it is better to read the label and choose the one which contains very less sugar or no sugar in it.
- Low Fat Yogurt: Even though yogurt is highly nutritious, it is rich in sugar. The reason behind this is sugar will be added to the low-fat sugar to enhance its taste. For example, 245gms of low-fat yogurt contain around 11 teaspoons of sugar, which is harmful to health when consumed daily. In order to avoid this, you could choose Greek yogurt or full fat yogurt.
- Fruit Juices: Though fruit juices are extremely beneficial to health, if you add sugar to it can do harm to your health. It is always better to add very less sugar to fruit juices to avoid unnecessary side-effects. Have fruit juice without adding any sugar to it for better health.
- Tea & Coffee: Having tea and coffee adding more sugar to it can be extremely harmful to your health. Hence, you have to make sure that you add very less sugar to your coffee and tea to avoid unnecessary health issues.
- Protein Bars: A lot of youngsters have a habit of eating protein bars whenever they feel hungry. Besides, many people think that it is a very healthy snack. As they contain very high sugar, it is better to avoid consuming this kind of food.
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