The past year has seen numerous events that have impacted the lives of millions of people around the world. Some studies have reported that stress levels have spiked more than 20% during the last year due to the recent changes in everyday life caused by the global coronavirus pandemic. Regulating stress responses is important for maintaining a healthy body, but also for sustaining a healthier and happier mind. It can be incredibly difficult to know how to navigate life and regulate your stress in a rapidly changing world, but this article is here to help you do just that.
Try Relaxation Techniques
Unpacking your stress and finding ways to relax is incredibly important for maintaining a healthier mind and body. Studies have shown that simple daily breathing exercises can lower your heart rate and decrease your overall stress. You should also consider investing in a massage Napa CA if you’ve been dealing with tense muscles. Having tense muscles from stress can lead to pain which can create a sort of feedback loop. It’s important to be mindful of how both your brain and body feel and to take steps in decreasing those negative feelings.
Invest In Physical Exercise
Physical exercise can go a long way in making you feel better and decrease your stress levels. Just thirty minutes more of physical activity per day can go a long way in protecting your health. Daily exercise can also help you sleep more and deeper, which has a huge impact on decreasing your cortisol levels, also known as the stress hormone. Your cortisol levels have been shown to have a direct correlation with your stress levels, and getting them down is the goal.
Start A New Hobby
Have you been wanting to learn to play the guitar for years but never had the time or energy to start? Now is the time. Starting a new hobby or learning a skill you’ve always wanted to can be an excellent act of self care. Instead of spending hours upon hours scrolling on the internet, find more constructive and fulfilling ways to spend your time.