In a Centers for Disease Report, as of 2015, approximately 3 million people live with a form of irritable bowel disorder. These patients live with one of two prevalent types of intestinal inflammation, learning to manage pain, swelling and stomach discomfort. Of the different conditions, Crohn’s remains prevalent.
Often diagnosed between the age of 20 to 30, people with Crohn’s endure a thickening of the bowel wall and concerns with the ileum and colon. It can be challenging to live a full life during a flare-up. However, there are several things you can try to alleviate the discomfort and enjoy your life. Try the following four tips.
- Speak With Your Doctor About Treatment
Specialists may run tests to determine exactly where your body reacts and how your immune system works. They may then create an individualized plan for medical care. Ask about various treatment options and locations. If you find a hospital setting unsettling, ask about a specialty pharmacy Nevada that can work with you at home.
- Log Your Daily Habits
Unfortunately, Crohn’s varies in each person, bringing about different reactions. Learn what affects you by tracking your habits and meals. Each day, write out what you have when you have it and how you feel. Use this information to see if particular foods or activities aggravate your system.
- Reduce or Eliminate Alcohol
If you like a glass of wine with dinner or enjoy a beer after work, try to swap that for a glass of sparkling water. The alcohol and sugar within the drink may increase inflammation. Save these libations for special occasions such as holidays.
- Focus on Relaxation
You may not realize how much stress impacts the body, but it does. Overly taxing your body and mind may force your body to work overtime. Find time each day for you, leaving the day’s chaos behind.
Crohn’s is a lifelong health journey. Learn to mitigate its effects. Work with doctors to understand your case, track your food and be good to yourself.