The mouth is a part of the body, and like the rest of the body, it requires regular maintenance and care to keep it healthy. The mouth, being inundated daily with teeth-rotting microbes and food sources for said microbes, is prone to cavities and other problems if not properly cared for. Therefore, it is necessary to develop a regular routine to protect your mouth. Here are four necessary actions to maintain good oral hygiene and keep your mouth and teeth safe.
- Use Fluoride Toothpaste
You likely know you should brush your teeth twice a day to remove plaque and tooth-degrading sugars. However, the supplies you use when brushing your teeth matter too. You should always use a fluoride toothpaste when brushing your teeth. Fluoride has cavity prevention properties and helps strengthen any weak or broken down spots in your tooth enamel and roots.
- Floss Your Teeth
Flossing may not be your favorite activity, but it is absolutely necessary for oral health. It might hurt and cause your gums to bleed at first, and you might have difficulty reaching those back molars, but in the end, powering through and continuing to floss will benefit you. Not flossing can damage your gums, causing them to draw back and creating spaces vulnerable to infection. Skipping flossing will only harm your gums and teeth in the long run.
- Get Your Teeth Cleaned
You should visit a dentist’s office like Westminster Dental twice a year to get your teeth cleaned. Dentists are trained to catch oral problems that you cannot easily identify yourself and fix them. Teeth cleanings give them the opportunity to do this. They also prevent cavities and remove stubborn stains to leave you with whiter teeth.
- Brush Your Tongue
You should brush your tongue twice a day. This seems intuitive, right? Well, many people actually neglect to brush their tongue. This is a mistake, as not brushing your tongue can actually endanger your gums and teeth. The tongue acquires damaging microbes just like the teeth and gums. In the long term, neglecting to brush your tongue weakens your gums and opens them up to attack by bacteria. It can also cause your teeth to decay and fall out.
While all of these may seem like simple common sense, they are important enough actions to justify reminding people of them multiple times. Your oral health is important, and these are the keys to maintaining it. So make sure to do the things listed here and take good care of your mouth.