Clean teeth, good dental hygiene practices, and knowledge of daily actions are the foundations of good oral health and hygiene. As you become older, maintaining good dental hygiene habits early on can help you avoid oral diseases like cavities, gum disease, and oral cancer. Your oral health is also affected by diet, routine dental care, and your medical background. Visit a Melbourne dentist to learn more.
Your whole health is impacted by your oral health (and vice versa). You run a larger risk of getting significant oral problems and diseases if you don’t maintain adequate oral hygiene. These illnesses include broken tooth syndrome, periodontal disease, bruxism-related illnesses, cavities, gingivitis, and more. Poor oral health is frequently accompanied by the following risk factors:
Long-term dental hygiene neglect can lead to gingivitis, a mild gum disease. This condition will result in periodontitis if you don’t get treatment for it (severe gum disease). This is because bacterial infections that enter the circulation and subsequently spread to the heart valves are more likely to occur in those who have poor oral health.
Various chronic conditions
If you have untreated tooth decay (cavities), you run the risk of developing chronic illnesses like diabetes or heart disease.
Compromised immune system
An immune system that is compromised by poor dental health leaves you more vulnerable to illnesses, infections, and diseases.
How to Maintain Your Dental Health
Maintaining good oral hygiene habits is crucial to lowering the risk of getting a mild or serious dental ailment. Many people don’t realize they might be brushing or flossing improperly, which can also result in later, more significant issues:
- Brushing – One of the most crucial oral hygiene practices is brushing at least twice a day since it maintains the health of the mouth and teeth.
- Using toothpaste with fluoride also stimulates the gums, preventing cavities and gum disease.
- Flossing – Each day, properly flossing your teeth lowers your risk of developing cavities between your teeth.
- Plaque and food are removed by flossing in areas that are inaccessible to toothbrushes. Creating a regimen lowers the possibility of getting cavities and other oral diseases.
- Fluoridated water consumption – Natural mineral fluoride, which can be found in rocks and soil, aids in the prevention of cavities. Fluoride has been gradually incorporated into dental products over the past 70 years to assist in strengthening tooth enamel.
- Some water supplies contain the mineral naturally. Numerous municipal water sources with low natural fluoride levels also have fluoride added to them.
- Making your teeth whiter – Although teeth whitening does not improve dental health, it can nevertheless have a favorable effect on your life. You may feel more confident, have higher self-esteem, and smile more as a result.
- Numerous solutions exist for teeth whitening at home, including LED kits, teeth whitening strips, whitening toothpaste, and whitening mouthwash.