Being a first-time mother is an exciting but sometimes also daunting experience. After all, while you’re looking forward to the arrival of your baby, there are multiple unknown variables at play. However, being armed with knowledge ahead of the big day is the best way to prepare yourself. Read on to learn about some tips you might not have heard for preparing to give birth.
- Try Prenatal Exercise Classes
One great way to get in tune with your body and feel in control when you finally go into labor is to maintain an exercise routine during pregnancy. Prenatal exercise classes, for instance, are specifically designed to help strengthen your pelvic floor, which can help during the birth.
- Fetal Positions May Vary
The ideal positioning of your baby for labor is called cephalic presentation, which means your baby is positioned with their head down and facing your back. However, there are other fetal positions that may occur for birth, including the occiput posterior position, which means your baby is face up, and breech, meaning feet down. Your doctor may have to use an educational fetal position model Mullica Hill NJ to assess your baby’s fetal position.
- Bring a Hospital Bag
While you may be able to get some essential resources at the hospital, it’s best to pack a hospital bag yourself ahead of time to bring with you when you’re going into labor. Among other items, this bag could include blankets, a nursing pillow and extra clothes for you, as well as anything else you think you may need. Don’t forget to pack a few snacks, too!
Preparing for the birth of your first child doesn’t have to be a daunting prospect. Armed with knowledge and a few tricks, you’ll be more than prepared to welcome your little bundle of joy into the world!